Heart Attacks & Water… Best times to drink H2O

This is Interesting! We all know that water is very important and the most vital thing we put in our bodies daily, but when should we be drinking water to optimize our health.  Below is a picture and some facts about water.  Click on the links at the end of this article to get more literature on the effects of water and it’s importance in assisting the body to fight of heart attacks and other ailments we face.
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Correct time to drink water… very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
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2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
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Water at bed time will help prevent night time leg cramps.  Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Some more facts and articles on water and preventing heart attacks and other ailments below:
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Article by Zadishe Freeman

Many have asked who I am and what I do and the simple answer is that I am like everyone else, only I do things slightly better. I was born in unknown parts from unknown lands, yet I find myself at home everywhere. Whether it be acting, writing, drawing or any en-devour one may be inclined to participate in; I have dabbled in it and continue to look for challenges aimed at expanding my artistic catalog. Subscribe and visit Freeman’s Mind from time to time to see which experience I celebrate with you next. Until the next time we cross paths….. Zadishe Freeman does not say good-bye.
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